web exclusive

Women’s Heart Health Symposium

Don’t miss this opportunity for a valuable heart-to-heart discussion of women and cardiovascular disease. Presented by Winthrop University Hospital’s Institute for Heart Care, the symposium, “A Woman’s Heart ­ One Singular Sensation” will be held at Winthrop’s Community Outreach Center in Mineola, on Thursday, Feb. 7 from 6:30-9 p.m. During this evening of awareness, women will learn how to modify their lifestyles to lessen the risks of heart disease. A heart-healthy cooking demonstration, as well as discussions on nutrition and stress reduction techniques are planned. The program is free, but reservations are required.

Call 888-53-WOMEN or email bgeorge@winthrop.org

specialevent

They lost 125 lBs!

Come meet our 2008 Countdown to Wellness winners at NAVEL EXPO, Sunday, Oct. 26, from noon to 12:45pm, at the Huntington Hilton in room F. The 3 winners will share their healthy lifestyle tips and answer your questions. No registration required. Visit navelexpo.com for more information.

Enter the 2nd Annual Countdown to Summer Wellness 2009 contest.

directories

The Holistic Approach To Good Health

Tending to the needs of your mind, body and spirit can have a positive effect on your overall well-being. Holisitic treatments range from colon cleansing to chiropractic care to soothing facials, massages and much more. Here is a guide to the Long Island professionals who specialize in holistic wellness.

Long Island's Top Doctors

The doctors whose listings are included in Castle Cnnolly's Top Doctor listings were selected after peer nomination, extensive research and careful review and screening by a doctor-directed research team.

readerpoll

Please finish the following sentence

The season of overeating is nearing. I will stay fit by:

Exercising longer and harder to counteract the extra calories
Experimenting with recipes that call for less fat, sugar and sodium.
Indulging in all the treats of the season—in moderation

Poll It v2.0 by
CGI World
Lifes Victories

recipes

Flax granola barFlax Granola Bars

For more recipes like this one visit our recipes archive.