Gut Buster
Basics

Reverse Curl

This exercise works the lower abdominals.

• Place your hands behind your head.
• Lie on a mat with your legs raised toward the ceiling, crossed at the ankles.
• Inhale, and as you exhale raise your bottom off the mat by reaching toward the ceiling with your feet. Using control slowly lower down to the starting position.
• Be careful to use muscle and breath to control the movement, not momentum and speed.
• Repeat 10 times. To progress, rest 60 seconds and do another set of 10.

Bathing suit season is here, so put down your fork and get moving to trim your mid-section. To be especially effective approach the problem two ways – tone and burn. Try this classic calorie burner followed by a super stomach toner and you’ll be suiting up for the beach in no time. Both moves are effective for men and women.(New to exercise? Consult your physician before beginning any new program.) —Jean Sheff

Jump Rope

This exercise builds muscle endurance and strengthens the entire body.

• Always wear sneakers with adequate support when jumping.
• Select a rope at least 8 to 9 feet long. The rope is the right length if you step one foot onto the middle of the rope and the handles reach almost to your armpits.
• Hold one handle in each hand with the rope behind you on the ground touching your heels.
• Rotate your arms to move the rope up and above your head and jump up so it can pass under your feet. Repeat.
• Start by jumping for one minute, then increase to two minutes. Work up to five minutes and eventually to 10 minutes.

Jean Sheff is a freelance writer, personal fitness trainer and certified Pilates instructor.

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